We know lack of sleep occurs in young children, teens, and adults. This article focuses on children and teens. Research is showing that lack

THE 20 MINUTE SOLUTION What would happen if we removed all technology and played with our children 20 minutes a day–one-on-one, without...

We need to stop saying how smart they are, how talented they are, or even how lazy they are. Dweck’s research has shown that praising...

Why are Millennials committing more suicide, have lower self-esteem, are less resilient, and exhibit poorer face-to-face communication...

” I would not play so many video games if I had kids to play with.” A twelve-year-old student These are the words I heard as two students...