Category: Meditation


Children Teach Us How to Master Anger

  Just Breathe     For a sampling of simple and quick children’s meditations that can be done anywhere and anytime, feel free to take a look at:      


Pico Iyer: The art of Stillness

The place that travel writer Pico Iyer would most like to go? Nowhere. In a counterintuitive and lyrical meditation, Iyer takes a look at the incredible insight that comes with taking time for stillness....


The No. 1 Health-Booster in 2015

By VIRGINIA SOLE-SMITH Forget complicated New Year’s resolutions (you probably already have). Simply taking the time to meditate can make all the difference in your health and well-being this year. The hottest well-being trend right...

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